We need mind as well as time to function in this world but there comes a point where they take over our lives and this is where dysfunction, pain and sorrow set in. The mind, to ensure that it remains in control, seeks continuously to cover up the present moment with past and future. Your true nature becomes obscured by the mind. An increasing heavy burden of time has been accumulating in the human mind. All individuals are suffering under this burden but they also keep adding to it every moment whenever they ignore or deny that precious moment or reduce it to a means of getting to some future moment which only exists in mind, never in actually. If you no longer want to create pain for yourself and others, if you no longer want to add to the residue of past pain that still lives on in you, then don’t create any more time, or at least no more than is necessary to deal with the practical aspects of your life. How to stop creating time? Realize deeply that the present moment is all you ever have. Make the now the primary focus of your life. Always say YES to the present moment. Say yes to life.